Baked Firecracker Chicken #chickenrecipes #chicken #eating

ingredients

1. 1/2 cup hot/chili sauce (such as Frank’s Red Hot or Sriracha)
2. 1/2 cup brown sugar or honey
3. 1 tablespoon soy sauce
4. 1 tablespoon cider vinegar
5. 2 cloves garlic, grated
6. 1 pinch red pepper flakes
7. 1 tablespoon oil
8. 1 pound boneless and skinless chicken breasts
9. salt and pepper to taste

directions

1. Heat the hot sauce, sugar, soy sauce, vinegar, garlic and chili pepper flakes in a small sauce pan until the sugar has melted into the sauce.
2. Heat the oil in a large oven safe skillet over medium-high heat, season the chicken with the salt and pepper, add to the pan and brown, about 3-5 minutes per side.
3. Transfer to a preheated 400F/200C oven and bake until the chicken is cooked, about 10-15 minutes, basting with the sauce every 5 minutes.
4. Enjoy with the remaining sauce!

Nutrition Facts: Calories 244, Fat 6g (Saturated 0.8g, Trans 0), Cholesterol 82mg, Sodium 1011mg, Carbs 19g (Fiber 0, Sugars 17g), Protein 26g