Fruit & nut yogurt

An energy-boosting breakfast pot that makes a great alternative to cereal and will keep you full until lunch

Ingredients:

• 3 tbsp chopped mixed nut
• 1 tbsp sunflower seed
• 1 tbsp pumpkin seed
• 1 sliced banana
• 1-2 handfuls berries (frozen and defrosted is fine)
• 200g vanilla yogurt

Method:

1. Mix the nuts, sunflower seeds and pumpkin seeds. Mix the sliced banana and berries. Layer up in a bowl with yoghurt and enjoy.