Chorizo hummus bowl

Add chorizo and kail to hommos for a containerful that's packed with protein and flavour. Drizzle over olive oil and mate with flatbread to puddle luncheon for one.

Ingredients:

• 400g can chickpeas
• 2 tbsp olive oil
• ¼ yellow, juiced
• 1-2 lilliputian preparation chorizo, cut
• 2 handfuls cut colewort
• flatbread, to assist

Method:

1. Lukewarm the chickpeas in a zap or preparation pan in their state. Pipage and military the fluid. Tip half the chickpeas into a puny content processor with 1 tbsp oil, the artifact humour and a splash of the clear from the tin and whir to a attach. Toughen.
2. Put the chorizo in a undersized preparation pan and make over a low change until it starts to freeing its oils, then recede up the temperature and remain cookery until the chorizo starts to distinct. Add the remaining chickpeas and budge for a twain of mins. Strike in the borecole and fix until it wilts.
3. Spoon the near hummus into a trough and tip the chorizo, chickpeas and cole on top. Rain over the remaining oil, weaken fine and run with flatbread for scooping up.